Showing posts with label Womens corner. Show all posts
Showing posts with label Womens corner. Show all posts
Saturday, 5 November 2011
Thursday, 3 November 2011
Top tips for staying comfortable during pregnancy
Morning sickness, back trouble, sleepless nights – and that’s just the first trimester! Aches, pains and other niggles are all part of the pregnancy journey, but there are ways to cope. If you’re not exactly blooming, here’s how to make yourself more comfortable.
Sleep can be a challenge at any time during pregnancy, but by the third trimester you’ll be reduced to a measly two positions as your growing bump takes over the bed.
Experts recommend sleeping on the left side, as it helps the flow of blood and nutrients to the placenta, but in reality you’ll spend the night heaving your bump from one side to the other in a vain bid to get comfortable.
Pillows are your new best friend – place them between your knees, under your bump and behind your back to stop you rolling over.
Sleep can be a challenge at any time during pregnancy, but by the third trimester you’ll be reduced to a measly two positions as your growing bump takes over the bed.
Experts recommend sleeping on the left side, as it helps the flow of blood and nutrients to the placenta, but in reality you’ll spend the night heaving your bump from one side to the other in a vain bid to get comfortable.
Pillows are your new best friend – place them between your knees, under your bump and behind your back to stop you rolling over.
Top tips for staying comfortable during pregnancy
Morning sickness, back trouble, sleepless nights – and that’s just the first trimester! Aches, pains and other niggles are all part of the pregnancy journey, but there are ways to cope. If you’re not exactly blooming, here’s how to make yourself more comfortable.
Sleep can be a challenge at any time during pregnancy, but by the third trimester you’ll be reduced to a measly two positions as your growing bump takes over the bed.
Experts recommend sleeping on the left side, as it helps the flow of blood and nutrients to the placenta, but in reality you’ll spend the night heaving your bump from one side to the other in a vain bid to get comfortable.
Pillows are your new best friend – place them between your knees, under your bump and behind your back to stop you rolling over.
Sleep can be a challenge at any time during pregnancy, but by the third trimester you’ll be reduced to a measly two positions as your growing bump takes over the bed.
Experts recommend sleeping on the left side, as it helps the flow of blood and nutrients to the placenta, but in reality you’ll spend the night heaving your bump from one side to the other in a vain bid to get comfortable.
Pillows are your new best friend – place them between your knees, under your bump and behind your back to stop you rolling over.
Ways to make breastfeeding easier
Breastfeeding is the most natural thing in the world, but for many women it doesn’t come naturally at first. From latching on to feeding in public there’s a lot to learn, but with the right support you’ll soon be breastfeeding like a pro. Here are a few tips to help make it easier.
Ways to make breastfeeding easier
Breastfeeding is the most natural thing in the world, but for many women it doesn’t come naturally at first. From latching on to feeding in public there’s a lot to learn, but with the right support you’ll soon be breastfeeding like a pro. Here are a few tips to help make it easier.
Monday, 31 October 2011
Sex During Pregnancy Is Safe and Normal
Having sex during pregnancy may be the last thing on a woman’s—or man’s—mind, but for many couples, the desire and need for sexual intimacy is just as strong, or stronger, than ever. But is it safe? A new study puts to bed the concerns about safety to mother and child regarding sex during pregnancy.
Reassurance or not, during the first trimester many women experience the typical symptoms of pregnancy, including nausea, vomiting, and fatigue, which may make them not feel amorous. However, according to Monica Foreman (now Foreman-Hyacinthe), MD, an obstetrician at Montefiore Medical Center in the Bronx, during the second trimester, women “are feeling better, there is more lubrication, and they have engorgement in the genital area,” in a WebMD article.
In the new report, Dr. Clair Jones, Department of Obstetrics, Mount Sinai Hospital and University of Toronto, and her coauthors point out there are potential but uncommon risks of engaging in sexual intercourse during pregnancy, including premature labor, pelvic inflammatory disease, blood clots, and bleeding in the placenta previa (when the placenta grows in the lower uterus and covers part of the cervix).
They noted that evidence to restrict sexual intercourse for women who are at risk of premature labor is limited and contradictory, and that frequent intercourse was found to be associated with a greater risk of premature labor only in women who had lower genital tract infections.
Although women who are carrying more than one baby, who have a history of premature labor, or who have placenta previa are at higher risk of premature labor, even then “there is no evidence to suggest a clear benefit from restricted sexual activity.” Jones does note, however, that abstinence “may be a reasonable recommendation until better evidence emerges.”
In addition, the authors point out there is no evidence that having sex or orgasm at term will induce labor. The bottom line is that sex during pregnancy can be safe, it is normal, and that pregnant women and their partners should use comfort and readiness as their barometer. Women who have any concerns should consult their physician.
Sex during pregnancy has few risks
According to the authors of a new primer for doctors, “Sex in pregnancy is normal,” and “There are very few proven contraindications and risks to intercourse in low-risk pregnancies, and therefore these patients should be reassured.” The study appears in the Canadian Medical Association Journal.Reassurance or not, during the first trimester many women experience the typical symptoms of pregnancy, including nausea, vomiting, and fatigue, which may make them not feel amorous. However, according to Monica Foreman (now Foreman-Hyacinthe), MD, an obstetrician at Montefiore Medical Center in the Bronx, during the second trimester, women “are feeling better, there is more lubrication, and they have engorgement in the genital area,” in a WebMD article.
In the new report, Dr. Clair Jones, Department of Obstetrics, Mount Sinai Hospital and University of Toronto, and her coauthors point out there are potential but uncommon risks of engaging in sexual intercourse during pregnancy, including premature labor, pelvic inflammatory disease, blood clots, and bleeding in the placenta previa (when the placenta grows in the lower uterus and covers part of the cervix).
They noted that evidence to restrict sexual intercourse for women who are at risk of premature labor is limited and contradictory, and that frequent intercourse was found to be associated with a greater risk of premature labor only in women who had lower genital tract infections.
Although women who are carrying more than one baby, who have a history of premature labor, or who have placenta previa are at higher risk of premature labor, even then “there is no evidence to suggest a clear benefit from restricted sexual activity.” Jones does note, however, that abstinence “may be a reasonable recommendation until better evidence emerges.”
In addition, the authors point out there is no evidence that having sex or orgasm at term will induce labor. The bottom line is that sex during pregnancy can be safe, it is normal, and that pregnant women and their partners should use comfort and readiness as their barometer. Women who have any concerns should consult their physician.
Sex During Pregnancy Is Safe and Normal
Having sex during pregnancy may be the last thing on a woman’s—or man’s—mind, but for many couples, the desire and need for sexual intimacy is just as strong, or stronger, than ever. But is it safe? A new study puts to bed the concerns about safety to mother and child regarding sex during pregnancy.
Reassurance or not, during the first trimester many women experience the typical symptoms of pregnancy, including nausea, vomiting, and fatigue, which may make them not feel amorous. However, according to Monica Foreman (now Foreman-Hyacinthe), MD, an obstetrician at Montefiore Medical Center in the Bronx, during the second trimester, women “are feeling better, there is more lubrication, and they have engorgement in the genital area,” in a WebMD article.
In the new report, Dr. Clair Jones, Department of Obstetrics, Mount Sinai Hospital and University of Toronto, and her coauthors point out there are potential but uncommon risks of engaging in sexual intercourse during pregnancy, including premature labor, pelvic inflammatory disease, blood clots, and bleeding in the placenta previa (when the placenta grows in the lower uterus and covers part of the cervix).
They noted that evidence to restrict sexual intercourse for women who are at risk of premature labor is limited and contradictory, and that frequent intercourse was found to be associated with a greater risk of premature labor only in women who had lower genital tract infections.
Although women who are carrying more than one baby, who have a history of premature labor, or who have placenta previa are at higher risk of premature labor, even then “there is no evidence to suggest a clear benefit from restricted sexual activity.” Jones does note, however, that abstinence “may be a reasonable recommendation until better evidence emerges.”
In addition, the authors point out there is no evidence that having sex or orgasm at term will induce labor. The bottom line is that sex during pregnancy can be safe, it is normal, and that pregnant women and their partners should use comfort and readiness as their barometer. Women who have any concerns should consult their physician.
Sex during pregnancy has few risks
According to the authors of a new primer for doctors, “Sex in pregnancy is normal,” and “There are very few proven contraindications and risks to intercourse in low-risk pregnancies, and therefore these patients should be reassured.” The study appears in the Canadian Medical Association Journal.Reassurance or not, during the first trimester many women experience the typical symptoms of pregnancy, including nausea, vomiting, and fatigue, which may make them not feel amorous. However, according to Monica Foreman (now Foreman-Hyacinthe), MD, an obstetrician at Montefiore Medical Center in the Bronx, during the second trimester, women “are feeling better, there is more lubrication, and they have engorgement in the genital area,” in a WebMD article.
In the new report, Dr. Clair Jones, Department of Obstetrics, Mount Sinai Hospital and University of Toronto, and her coauthors point out there are potential but uncommon risks of engaging in sexual intercourse during pregnancy, including premature labor, pelvic inflammatory disease, blood clots, and bleeding in the placenta previa (when the placenta grows in the lower uterus and covers part of the cervix).
They noted that evidence to restrict sexual intercourse for women who are at risk of premature labor is limited and contradictory, and that frequent intercourse was found to be associated with a greater risk of premature labor only in women who had lower genital tract infections.
Although women who are carrying more than one baby, who have a history of premature labor, or who have placenta previa are at higher risk of premature labor, even then “there is no evidence to suggest a clear benefit from restricted sexual activity.” Jones does note, however, that abstinence “may be a reasonable recommendation until better evidence emerges.”
In addition, the authors point out there is no evidence that having sex or orgasm at term will induce labor. The bottom line is that sex during pregnancy can be safe, it is normal, and that pregnant women and their partners should use comfort and readiness as their barometer. Women who have any concerns should consult their physician.
A partner's role in pregnancy & birth
In the seventies, a partner's role in the birthing and pregnancy process was finally brought to where it belonged: next to the mother. With the advent of the Bradley birthing methods, fathers were finally given something important to do. They became "coaches" for the birthing event, and their need to be needed was fulfilled.
Yet, the nine long months ahead of the "world series" game is a difficult and vague time for the men in our lives. Men really have no concept of how we feel physically and emotionally during this time, so they need our help and direction to create a safe and friendly environment for the mother-to-be and the child. They need to feel part of this miraculous process to establish a relationship with the unborn child early on.
Communication
Often feelings of fear, worry, and anxiety are common for most new fathers. We need to entitle our men to their feelings. Asking your partner how he would like to be involved at this point might end up backfiring. Most men's answer to a direct question like this one will say, "I don't know! What would you like me to do?"
This can only create frustration for both of you, and there is no need for that. One thing I have learned through the years is that if you don't ask for what you want and need, you probably will not get it. Stop thinking he is psychic. Stop thinking "If he loves me he'll know what I really need and want."
Know that what you want or need has nothing to do with his love for you. His giving what you want and need, or telling you honestly what he can and cannot give is no measure of his love.
Find outside support
One person alone cannot, and never will be able to, give me all that I need. A famous African adagio says, "It takes a village to raise a child," and I believe it takes a village to accompany any of us through our lives.
Find a therapist if you feel the need to work on some of the tough issues that are coming up. Your insurance might cover a few sessions. No matter where and what you must rely on, multiple sources of support await your asking.
Yes, it is your time to get pampered, dear one, but remember that men also go through incredible changes during this time. They might not be hormonal, nor will they show up physically, but having a child is an emotional, mental and spiritual event for both of you. Acknowledge the little and big things he does for you. Tell him how to be useful, welcome him in your arms as often as you can, and remind him why you love him and why you think he will make a great father. This is such a magical time for both of you, cherish it. Every moment counts!
Yet, the nine long months ahead of the "world series" game is a difficult and vague time for the men in our lives. Men really have no concept of how we feel physically and emotionally during this time, so they need our help and direction to create a safe and friendly environment for the mother-to-be and the child. They need to feel part of this miraculous process to establish a relationship with the unborn child early on.
Communication
Often feelings of fear, worry, and anxiety are common for most new fathers. We need to entitle our men to their feelings. Asking your partner how he would like to be involved at this point might end up backfiring. Most men's answer to a direct question like this one will say, "I don't know! What would you like me to do?"
This can only create frustration for both of you, and there is no need for that. One thing I have learned through the years is that if you don't ask for what you want and need, you probably will not get it. Stop thinking he is psychic. Stop thinking "If he loves me he'll know what I really need and want."
Know that what you want or need has nothing to do with his love for you. His giving what you want and need, or telling you honestly what he can and cannot give is no measure of his love.
Find outside support
One person alone cannot, and never will be able to, give me all that I need. A famous African adagio says, "It takes a village to raise a child," and I believe it takes a village to accompany any of us through our lives.
Find a therapist if you feel the need to work on some of the tough issues that are coming up. Your insurance might cover a few sessions. No matter where and what you must rely on, multiple sources of support await your asking.
Yes, it is your time to get pampered, dear one, but remember that men also go through incredible changes during this time. They might not be hormonal, nor will they show up physically, but having a child is an emotional, mental and spiritual event for both of you. Acknowledge the little and big things he does for you. Tell him how to be useful, welcome him in your arms as often as you can, and remind him why you love him and why you think he will make a great father. This is such a magical time for both of you, cherish it. Every moment counts!
A partner's role in pregnancy & birth
In the seventies, a partner's role in the birthing and pregnancy process was finally brought to where it belonged: next to the mother. With the advent of the Bradley birthing methods, fathers were finally given something important to do. They became "coaches" for the birthing event, and their need to be needed was fulfilled.
Yet, the nine long months ahead of the "world series" game is a difficult and vague time for the men in our lives. Men really have no concept of how we feel physically and emotionally during this time, so they need our help and direction to create a safe and friendly environment for the mother-to-be and the child. They need to feel part of this miraculous process to establish a relationship with the unborn child early on.
Communication
Often feelings of fear, worry, and anxiety are common for most new fathers. We need to entitle our men to their feelings. Asking your partner how he would like to be involved at this point might end up backfiring. Most men's answer to a direct question like this one will say, "I don't know! What would you like me to do?"
This can only create frustration for both of you, and there is no need for that. One thing I have learned through the years is that if you don't ask for what you want and need, you probably will not get it. Stop thinking he is psychic. Stop thinking "If he loves me he'll know what I really need and want."
Know that what you want or need has nothing to do with his love for you. His giving what you want and need, or telling you honestly what he can and cannot give is no measure of his love.
Find outside support
One person alone cannot, and never will be able to, give me all that I need. A famous African adagio says, "It takes a village to raise a child," and I believe it takes a village to accompany any of us through our lives.
Find a therapist if you feel the need to work on some of the tough issues that are coming up. Your insurance might cover a few sessions. No matter where and what you must rely on, multiple sources of support await your asking.
Yes, it is your time to get pampered, dear one, but remember that men also go through incredible changes during this time. They might not be hormonal, nor will they show up physically, but having a child is an emotional, mental and spiritual event for both of you. Acknowledge the little and big things he does for you. Tell him how to be useful, welcome him in your arms as often as you can, and remind him why you love him and why you think he will make a great father. This is such a magical time for both of you, cherish it. Every moment counts!
Yet, the nine long months ahead of the "world series" game is a difficult and vague time for the men in our lives. Men really have no concept of how we feel physically and emotionally during this time, so they need our help and direction to create a safe and friendly environment for the mother-to-be and the child. They need to feel part of this miraculous process to establish a relationship with the unborn child early on.
Communication
Often feelings of fear, worry, and anxiety are common for most new fathers. We need to entitle our men to their feelings. Asking your partner how he would like to be involved at this point might end up backfiring. Most men's answer to a direct question like this one will say, "I don't know! What would you like me to do?"
This can only create frustration for both of you, and there is no need for that. One thing I have learned through the years is that if you don't ask for what you want and need, you probably will not get it. Stop thinking he is psychic. Stop thinking "If he loves me he'll know what I really need and want."
Know that what you want or need has nothing to do with his love for you. His giving what you want and need, or telling you honestly what he can and cannot give is no measure of his love.
Find outside support
One person alone cannot, and never will be able to, give me all that I need. A famous African adagio says, "It takes a village to raise a child," and I believe it takes a village to accompany any of us through our lives.
Find a therapist if you feel the need to work on some of the tough issues that are coming up. Your insurance might cover a few sessions. No matter where and what you must rely on, multiple sources of support await your asking.
Yes, it is your time to get pampered, dear one, but remember that men also go through incredible changes during this time. They might not be hormonal, nor will they show up physically, but having a child is an emotional, mental and spiritual event for both of you. Acknowledge the little and big things he does for you. Tell him how to be useful, welcome him in your arms as often as you can, and remind him why you love him and why you think he will make a great father. This is such a magical time for both of you, cherish it. Every moment counts!
Saturday, 29 October 2011
Is it safe to have anal sex when I'm pregnant?
Probably, although there are exceptions, including these:Hemorrhoids are more common and tend to become larger as pregnancy progresses. If you do have hemorrhoids – and if they're bleeding and you have anal sex – you can lose a considerable amount of blood, which can endanger you and your baby.
If you have placenta previa (in which the placenta covers all or part of your cervix), anal sex may cause trauma to the placenta. This can happen as the penis in the anus thrusts against the cervix through the recto-vaginal septum, or if you have contractions as a result of orgasm. The trauma can cause bleeding that's significant enough to endanger the pregnancy.
And just as when you're not pregnant, you should never go from anal to vaginal sex without cleaning up first and changing condoms if you're using one. Otherwise you put yourself at risk for bacterial vaginitis, and there's some concern that this infection can cause preterm labor or make your water break early.
Unless you're in a monogamous relationship and know that you and your partner are HIV-negative, you should use a condom, because HIV and other sexually transmitted infections (STIs) are transmitted through broken skin.
Is it safe to have anal sex when I'm pregnant?
Probably, although there are exceptions, including these:Hemorrhoids are more common and tend to become larger as pregnancy progresses. If you do have hemorrhoids – and if they're bleeding and you have anal sex – you can lose a considerable amount of blood, which can endanger you and your baby.
If you have placenta previa (in which the placenta covers all or part of your cervix), anal sex may cause trauma to the placenta. This can happen as the penis in the anus thrusts against the cervix through the recto-vaginal septum, or if you have contractions as a result of orgasm. The trauma can cause bleeding that's significant enough to endanger the pregnancy.
And just as when you're not pregnant, you should never go from anal to vaginal sex without cleaning up first and changing condoms if you're using one. Otherwise you put yourself at risk for bacterial vaginitis, and there's some concern that this infection can cause preterm labor or make your water break early.
Unless you're in a monogamous relationship and know that you and your partner are HIV-negative, you should use a condom, because HIV and other sexually transmitted infections (STIs) are transmitted through broken skin.
5 Breastfeeding Tips That Made Life Easier For Me
The first time you hold your newborn i
the delivery room is a great time to start breastfeeding. At the beginning, your body will produce small amounts of a special milk called colostrum that will help protect your baby from infection. (Your baby's tummy is very tiny, so she only needs these small amounts to fill up. As her tummy grows, your milk will change and you'll produce more of it.)Turn your baby's whole body toward you, chest to chest. Touch her upper lip with your nipple, and, when she opens her mouth wide, pull her onto your breast, holding your breast for support. Her mouth should cover not just the nipple but as much of the areola (the darker part surrounding it) as possible.
the delivery room is a great time to start breastfeeding. At the beginning, your body will produce small amounts of a special milk called colostrum that will help protect your baby from infection. (Your baby's tummy is very tiny, so she only needs these small amounts to fill up. As her tummy grows, your milk will change and you'll produce more of it.)Turn your baby's whole body toward you, chest to chest. Touch her upper lip with your nipple, and, when she opens her mouth wide, pull her onto your breast, holding your breast for support. Her mouth should cover not just the nipple but as much of the areola (the darker part surrounding it) as possible.How often you should nurse
Frequently. The more you nurse, the more milk you'll produce. Nursing eight to 12 times every 24 hours is pretty much on target.According to guidelines from the American Academy of Pediatrics (AAP), rather than nursing according to a rigid schedule, you should nurse your newborn whenever she shows early signs of hunger, such as increased alertness or activity, mouthing, or rooting around for your nipple. Crying is a late sign of hunger – ideally, you should start feeding your baby before she starts crying.
During the first few days, you may have to gently wake your baby to begin nursing, and she may fall asleep again mid-feeding. (To keep her awake during feedings, you may want to unswaddle her or remove a layer of clothing.) To make sure your baby's eating often enough, wake her up if it's been four hours since your last nursing session.
How to get comfortable
Since feedings can take up to 40 minutes, especially in the newborn months, pick a cozy spot for nursing. Hold your baby in a position that won't leave your arms and back sore. It works well to support the back of your baby's head with your hand, but the position you choose really depends on what's comfortable for you.If you're sitting, a nursing pillow can be a big help in supporting your baby. Many moms also find a footstool helps them get comfy. Whether you're sitting or lying down, don't start the feeding until you and your baby are comfortable because you'll be in that position for a while.
What you should eat
A normal healthy diet is all you need while you're nursing. Although you can produce milk for your baby even if your nutrition isn't up to par, eating a well-balanced diet will ensure that the quantity and quality of your milk is all it can be and will help you feel your best. Follow your hunger rather than counting calories, and drink fluids throughout the day to stay well hydrated.5 Breastfeeding Tips That Made Life Easier For Me
The first time you hold your newborn i the delivery room is a great time to start breastfeeding. At the beginning, your body will produce small amounts of a special milk called colostrum that will help protect your baby from infection. (Your baby's tummy is very tiny, so she only needs these small amounts to fill up. As her tummy grows, your milk will change and you'll produce more of it.)Turn your baby's whole body toward you, chest to chest. Touch her upper lip with your nipple, and, when she opens her mouth wide, pull her onto your breast, holding your breast for support. Her mouth should cover not just the nipple but as much of the areola (the darker part surrounding it) as possible.
the delivery room is a great time to start breastfeeding. At the beginning, your body will produce small amounts of a special milk called colostrum that will help protect your baby from infection. (Your baby's tummy is very tiny, so she only needs these small amounts to fill up. As her tummy grows, your milk will change and you'll produce more of it.)Turn your baby's whole body toward you, chest to chest. Touch her upper lip with your nipple, and, when she opens her mouth wide, pull her onto your breast, holding your breast for support. Her mouth should cover not just the nipple but as much of the areola (the darker part surrounding it) as possible.How often you should nurse
Frequently. The more you nurse, the more milk you'll produce. Nursing eight to 12 times every 24 hours is pretty much on target.According to guidelines from the American Academy of Pediatrics (AAP), rather than nursing according to a rigid schedule, you should nurse your newborn whenever she shows early signs of hunger, such as increased alertness or activity, mouthing, or rooting around for your nipple. Crying is a late sign of hunger – ideally, you should start feeding your baby before she starts crying.
During the first few days, you may have to gently wake your baby to begin nursing, and she may fall asleep again mid-feeding. (To keep her awake during feedings, you may want to unswaddle her or remove a layer of clothing.) To make sure your baby's eating often enough, wake her up if it's been four hours since your last nursing session.
How to get comfortable
Since feedings can take up to 40 minutes, especially in the newborn months, pick a cozy spot for nursing. Hold your baby in a position that won't leave your arms and back sore. It works well to support the back of your baby's head with your hand, but the position you choose really depends on what's comfortable for you.If you're sitting, a nursing pillow can be a big help in supporting your baby. Many moms also find a footstool helps them get comfy. Whether you're sitting or lying down, don't start the feeding until you and your baby are comfortable because you'll be in that position for a while.
What you should eat
A normal healthy diet is all you need while you're nursing. Although you can produce milk for your baby even if your nutrition isn't up to par, eating a well-balanced diet will ensure that the quantity and quality of your milk is all it can be and will help you feel your best. Follow your hunger rather than counting calories, and drink fluids throughout the day to stay well hydrated.How to Measure Your Bra Size
Believe it or not, at least 80 percent of UK women wear the wrong size bra, with some studies showing as much as 95%. The most common mistake is wearing a bra which is too loose around the back and too small in the cups. And although the average bra size is often quoted as being 36C, this is just the most popular size that women buy. Most people who wear an "average" 36C bra should actually be wearing either a 34D, 34DD, 32DD or 32E, with the true average size being around 34DD.
So how do bra sizes work? Most people know that bra sizes are made up of two parts - a number and a letter. The number is known as the "band size" or "back size," and the letter is the "cup size." However, what many people do not realise is that cup sizes are in proportion to the band size, so a D cup, for example, is not the same size in every bra. A 32D is the same size as a 34C or 36B, but on a smaller frame. A 28F is actually five cup sizes smaller than a 38F, so it's not as big as it sounds!If you're fairly slim, then you may well need a large cup size even though your bust doesn't look any bigger than average.
Larger women may still need a small band size because this relates to the size of your ribcage only - you can still be curvy everywhere else! And losing or gaining just a few pounds is likely to have an effect on your bra size but it's not often considered even when other clothing is resized. And then there are the times when you go for so long wearing a certain size that you don't even realise it doesn't fit well anymore and you stop noticing the discomfort and treating it as "normal"! If you're looking for a better fit, here's how to find your true bra size.
Determine your cup size. Determine your cup size.
Try on a bra with the band and cup size Try on a bra with the band and cup size you've arrived at in these steps. You should not regard this as your definitive size until you have tried on a few bras, and even then you will often find you need a different size in different brands or styles of bra.
So how do bra sizes work? Most people know that bra sizes are made up of two parts - a number and a letter. The number is known as the "band size" or "back size," and the letter is the "cup size." However, what many people do not realise is that cup sizes are in proportion to the band size, so a D cup, for example, is not the same size in every bra. A 32D is the same size as a 34C or 36B, but on a smaller frame. A 28F is actually five cup sizes smaller than a 38F, so it's not as big as it sounds!If you're fairly slim, then you may well need a large cup size even though your bust doesn't look any bigger than average.
Larger women may still need a small band size because this relates to the size of your ribcage only - you can still be curvy everywhere else! And losing or gaining just a few pounds is likely to have an effect on your bra size but it's not often considered even when other clothing is resized. And then there are the times when you go for so long wearing a certain size that you don't even realise it doesn't fit well anymore and you stop noticing the discomfort and treating it as "normal"! If you're looking for a better fit, here's how to find your true bra size.
2
- Since everyone's breasts are different in terms of shape (even between your own breasts), the most accurate way to determine your cup size is by using your current bra size as a starting point. The cups are sized relative to the band, so if you were to try a smaller band size but keep the same cup size, the cups would be too small.
- For every band size you have dropped, you will need to increase the cups by one size. For example, if you are currently wearing a 34C bra and your underbust measures 31 inches (78.7cm), then you will most likely need a 32D.n UK sizing, cup sizes are as follows: AA, A, B, C, D, DD, E, F, FF, G, GG, H, HH, J, JJ, K, KK. Cup sizes for other countries can be found on an international bra size converter.
3
- After taking the bra off its hanger the shoulder straps will need to be lengthened. Put your arms through them and lean forward slightly so that your bust falls into the cups.
- Fasten the bra on the largest set of hooks and eyes. Don't worry if it's tricky to fasten, if you're trying a smaller back size you will notice that you need to stretch it around you to make the hooks and eyes meet.
- Still leaning forward, take hold of the underwires and give them a wiggle from side to side to make sure you're settled comfortably into the cups.
- For each side in turn, slip your hand into the side of the cup and lift each breast towards the centre.
- You will probably have to adjust the length of the shoulder straps. Slip them off your shoulders and adjust the sliders so that the straps are short enough to stay in place but don't cut in.
How to Measure Your Bra Size
Believe it or not, at least 80 percent of UK women wear the wrong size bra, with some studies showing as much as 95%. The most common mistake is wearing a bra which is too loose around the back and too small in the cups. And although the average bra size is often quoted as being 36C, this is just the most popular size that women buy. Most people who wear an "average" 36C bra should actually be wearing either a 34D, 34DD, 32DD or 32E, with the true average size being around 34DD.
So how do bra sizes work? Most people know that bra sizes are made up of two parts - a number and a letter. The number is known as the "band size" or "back size," and the letter is the "cup size." However, what many people do not realise is that cup sizes are in proportion to the band size, so a D cup, for example, is not the same size in every bra. A 32D is the same size as a 34C or 36B, but on a smaller frame. A 28F is actually five cup sizes smaller than a 38F, so it's not as big as it sounds!If you're fairly slim, then you may well need a large cup size even though your bust doesn't look any bigger than average.
Larger women may still need a small band size because this relates to the size of your ribcage only - you can still be curvy everywhere else! And losing or gaining just a few pounds is likely to have an effect on your bra size but it's not often considered even when other clothing is resized. And then there are the times when you go for so long wearing a certain size that you don't even realise it doesn't fit well anymore and you stop noticing the discomfort and treating it as "normal"! If you're looking for a better fit, here's how to find your true bra size.
Determine your cup size. Determine your cup size.
Try on a bra with the band and cup size Try on a bra with the band and cup size you've arrived at in these steps. You should not regard this as your definitive size until you have tried on a few bras, and even then you will often find you need a different size in different brands or styles of bra.
So how do bra sizes work? Most people know that bra sizes are made up of two parts - a number and a letter. The number is known as the "band size" or "back size," and the letter is the "cup size." However, what many people do not realise is that cup sizes are in proportion to the band size, so a D cup, for example, is not the same size in every bra. A 32D is the same size as a 34C or 36B, but on a smaller frame. A 28F is actually five cup sizes smaller than a 38F, so it's not as big as it sounds!If you're fairly slim, then you may well need a large cup size even though your bust doesn't look any bigger than average.
Larger women may still need a small band size because this relates to the size of your ribcage only - you can still be curvy everywhere else! And losing or gaining just a few pounds is likely to have an effect on your bra size but it's not often considered even when other clothing is resized. And then there are the times when you go for so long wearing a certain size that you don't even realise it doesn't fit well anymore and you stop noticing the discomfort and treating it as "normal"! If you're looking for a better fit, here's how to find your true bra size.
2
- Since everyone's breasts are different in terms of shape (even between your own breasts), the most accurate way to determine your cup size is by using your current bra size as a starting point. The cups are sized relative to the band, so if you were to try a smaller band size but keep the same cup size, the cups would be too small.
- For every band size you have dropped, you will need to increase the cups by one size. For example, if you are currently wearing a 34C bra and your underbust measures 31 inches (78.7cm), then you will most likely need a 32D.n UK sizing, cup sizes are as follows: AA, A, B, C, D, DD, E, F, FF, G, GG, H, HH, J, JJ, K, KK. Cup sizes for other countries can be found on an international bra size converter.
3
- After taking the bra off its hanger the shoulder straps will need to be lengthened. Put your arms through them and lean forward slightly so that your bust falls into the cups.
- Fasten the bra on the largest set of hooks and eyes. Don't worry if it's tricky to fasten, if you're trying a smaller back size you will notice that you need to stretch it around you to make the hooks and eyes meet.
- Still leaning forward, take hold of the underwires and give them a wiggle from side to side to make sure you're settled comfortably into the cups.
- For each side in turn, slip your hand into the side of the cup and lift each breast towards the centre.
- You will probably have to adjust the length of the shoulder straps. Slip them off your shoulders and adjust the sliders so that the straps are short enough to stay in place but don't cut in.
How to Find the Perfect Fitting Bra
Finding the right size bra is often a trouble for many women; estimates are that about 80% of women wear the wrong size bra. This is not healthy for your breasts - especially if the breasts are in a too tight bra.
Let your breasts have free time from bras daily - it's best to spend more than 12 hours of your day bra-free. This will help the lymph flow inside your breasts. And when choosing a bra, try to get yourself fitted by a professional.
A part of these bra fitting tips below have been submitted to us by a professional bra fitter.
How to Find the Perfect Fitting Bra
Finding the right size bra is often a trouble for many women; estimates are that about 80% of women wear the wrong size bra. This is not healthy for your breasts - especially if the breasts are in a too tight bra.
Let your breasts have free time from bras daily - it's best to spend more than 12 hours of your day bra-free. This will help the lymph flow inside your breasts. And when choosing a bra, try to get yourself fitted by a professional.
A part of these bra fitting tips below have been submitted to us by a professional bra fitter.
Friday, 28 October 2011
Haircuts that Make You Look Younger
Haircuts that Make You Look Younger is the best way to look more youthful and innocent in some ways.There are lot of ways with which you can show your appearance younger among which your Haircuts Play vital role.For women it is very sensitive issue that they look older then their age so they are much careful about it and they always worried and busy in looking the ways with which they can make their look more youthful.Bob haircuts are very effective haircut to give your look younger.Their is need to choose the best length according to the shape of your face.Women who have straight hair are the ideal for bob hairs to look younger while curly hair are not best for bob style.If you decrease the length of your bobs then it will result your younger look in case of long hair. Their are many ladies who can make their look very younger even at the age of forty and fifty, how it is possible it is just because of their wise Haircuts that help them to make younger look.Once you can get your desired haircut that really make your look younger then you can enhance its beauty with the help of different hair accessories.
Haircuts that Make You Look Younger
Haircuts that Make You Look Younger is the best way to look more youthful and innocent in some ways.There are lot of ways with which you can show your appearance younger among which your Haircuts Play vital role.For women it is very sensitive issue that they look older then their age so they are much careful about it and they always worried and busy in looking the ways with which they can make their look more youthful.Bob haircuts are very effective haircut to give your look younger.Their is need to choose the best length according to the shape of your face.Women who have straight hair are the ideal for bob hairs to look younger while curly hair are not best for bob style.If you decrease the length of your bobs then it will result your younger look in case of long hair. Their are many ladies who can make their look very younger even at the age of forty and fifty, how it is possible it is just because of their wise Haircuts that help them to make younger look.Once you can get your desired haircut that really make your look younger then you can enhance its beauty with the help of different hair accessories.
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